Daisy Birthing

£60.00

All classes are held at One Leisure St Ives, PE27 6WU

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SKU: DAISY-BIRTHING Category:

Description

Daisy Birthing is a course that offers active birth education, relaxation, breathing techniques and gentle stretch & relaxing moves to help mentally and physically prepare for labour. We aim to educate you on the birthing process and build confidence using a variety of breathing and relaxation techniques to allow you to be fully prepared and focussed on your own birth experience.

Throughout the course you will learn a variety of breathing techniques, understand the use a gravity during labour & birth and relaxation & visualisation techniques to enable you to be in control and relaxed during your birth journey.

Whilst the course is not yoga based, we do perform a variety of exercises, gentle stretches and movement to help aid common pregnancy ailments such as swelling, heart burn and constipation.

We have some great birthing stories from ladies that have completed previous courses and we use our own birth experiences to help boost your confidence and educate on the birthing process itself.

If you understand what is happening to the body during labour and birth it is much easier to manage and achieve a great birth.

Weekly classes are only for mummy only but there is lots of information you can take home to your birth partner to allow them to be fully prepared too.

A Daisy Foundation License owned and operated by Clare Donoghue in St Ives and Huntingdon as issued by the holding company The Daisy Foundation, 272 Bath Street, Glasgow, G2 4JR

 

Additional information

Classes available

Thursday 4th May – Thursday 8th June 2017 6.30pm – 8pm, Wednesday 21st June – Wednesday 26th July 2017 6.30pm – 8pm

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